How Walking Can Change Your Life

Rate this post

Walking can do more for your life than just improve your health. Here are a few additional advantages of putting one foot in front of the other for 20 minutes every day:

  • Ideas. They will slowly swirl up from your subconscious, boosting your creativity for problem solving and organizing
  • Feelings. Walking helps you work through feelings and reduce cortisol levels, helping you feel greater calm and control.
  • Sights. When you walk, you see things that can spark new ideas, solutions, or perspectives.
  • People. You might encounter other humans as you walk. Those people might think differently than your usual crowd, giving you new perspectives and even friendships.
  • Hormone Health. You know that walking helps you lose weight, improve your heart rate, and lower stress hormones.

Leave a Reply

Your email address will not be published. Required fields are marked *